Exercises make up a very important part of your overall orthotic treatment. You will see your doctor's physical therapist for recommendations of an exercise program. Most likely, it will consist of exercises used to strengthen your muscles while you are wearing your Orthosis. These will be done during the time you are spending your one hour of freedom. Since you are in it for so many hours per day, your muscles will become unconditioned and lose their strength. Doing these exercises from the beginning will make the orthosis much more comfortable to wear.